Sweet, spicy, sour, salty ones pregnancy cravings can go through a roller coaster or multiple roller coasters at the same time. While seeking advice from the best Gynaecologist in Gurgaon may reveal that some of these cravings result because of nutritional deficiencies, some of these occur because your hormones are in a tumble. Today we are going to talk about the most common pregnancy cravings in the first trimester as mentioned by an expert gynecologist in Gurgaon for normal delivery and also focus, to a certain degree, on the reasons why pregnancy cravings occur.
Pickles
This is one of the most common cravings experienced by pregnant women. Usually, women crave this with potato chips and olives too. A longing for pickles usually occurs because of the increase in a pregnant woman’s blood volume. As a result of this, her need for sodium also increases. This, in turn, causes her craving for salty foods to enhance in a big way.
Cheese
A yearning for cheese usually occurs because the pregnant woman’s body is reacting to the need for calcium. It is a portion of good food to indulge yourself with although too much cheese can cause you to gain extra weight. So if your body is signaling that you need to up your intake of calcium, you can find other kinds of calcium-rich foods such as broccoli, leafy greens and other vegetables to strike a perfect balance.
Chocolate
Sometimes pregnant women crave for chocolate. When this happens, some people believe that it occurs because of her increased calorie needs. A good trick when you are craving for chocolate involves going in for the darker stuff and steering away from milk chocolate. This helps you satiate your cravings and even enhance the health of your heart owing to the antioxidants present in dark chocolate.
Spicy foods
Any kind of spicy foods is a hit with pregnant women. This list largely includes but is not limited to chili peppers, salsa and other fiery dishes that bring tears to your eyes. It is alright to give in to these cravings, provided you do not end up with indigestion or heartburn as a result.
Ice cream
Milk and milk-based products core high on the pregnancy craving charts. Ask any gynecologist or high risk pregnancy specialist in Gurgaon and they will be happy to inform you that it is mostly because of the high calcium content present in them. Sure you can indulge in ice cream but if you overdo it, it’s time to cut back and opt for sherbet, chocolate milk or low-fat frozen yogurt instead.
Bacon
A major reason why cravings for bacon occur is that of the combination of fat and protein that it is replete with. One easy way to subdue this craving is by incorporating lean protein and healthy fats into your diet.
Besides these food items, many women develop longings for peanut butter, fruits, eggs, and even lemons. The list is really endless so if you want any further information about pregnancy cravings in the first trimester, you can get in touch with your gynecologist or infertility specialist in Gurgaon.
Women's Health Guide 
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