Pregnancy is one of the most incredible experiences in the life of women. Your entire thought process revolves around your baby the moment you get to know that a tiny soul is growing within you. However, it is worth mentioning that the gestational phase is not as easy as it seems to be. As your baby starts to grow within the uterus, your body begins experiencing many changes physically and psychologically. The best gynaecologist in Gurgaon for normal delivery recommends a few tips especially for Indian women for a smooth and stress-free pregnancy.
Remain Active as Far as Possible
One of the best ‘ mantras’ for a smooth pregnancy is remaining active across all the trimesters of pregnancy. Opt for half an hour of light exercise for at least five days a week. Exercising does not mean that you need to sweat out at the gym. Daily morning walk at a park, jogging, yoga, and breathing exercises helps in improving your stamina, body balance, maintain the weight within the standard range, and prepares you for labour. Regular workouts also help in shedding the excess weight after childbirth. Studies reveal that women who remain active during gestation have a higher probability of giving birth naturally than having a caesarean section.
Related Topic: Asian Indian Meal Diet Plan During First Trimester of Pregnancy
Eat Fresh Fruits, Vegetables and Protein Rich Diet
Eating healthy nutrient-rich food during pregnancy is essential. However, always remember that eating nutritious food does not give you the licence to eat as much as you wish. Expecting mothers require approximately 2200 to 2900 calories a day, which comes to an extra 100 calories during the first trimester and about 300 calories more than standard diet during the second and third trimester. Most women experiences between 15 to 35 pounds of weight gain during pregnancy.
Consume fresh fruits, vegetables, whole grains, dairy products like milk, curd, cottage cheese, and a diet rich in protein for a healthy weight gain. Spread the food into four to five meals to reduce indigestion like vomiting, flatulence and gas. Remain hydrated with 2 to 2.5 litres of water every day. Cut down on caffeine, fried snacks, and stay away from smoking and alcohol.
Start Prenatal Supplement
The best gynaecologist in Gurgaon for smooth pregnancy advocates expecting mothers to start their folic acid and vitamin D supplement when they start planning for pregnancy. It helps in healthy foetal development and reduces the chances of neural tube disorder like spina bifida. If you are a vegetarian or do not consume fish then start taking Omega-3 supplement after consulting your obstetrician or gynaecologist. Expectant mothers experiencing lactose intolerance can also have calcium supplements. Besides, there is an iron supplement for those having low haemoglobin level.
Must Read: Most Common Pregnancy Cravings During First Trimester
Remain Stress-free
Finally, it is also essential to remain as stress-free as possible during pregnancy. It helps in the healthy growth and development of the foetus. Meet your friends and relatives to spend some enjoyable moments with them. Go for an outing in nearby places to beat the stress. Pregnancy yoga is also beneficial in reducing the anxiety and nervousness associated with pregnancy.
These were few significant facts for a smooth and healthy pregnancy for Indian women.
Women's Health Guide 
Leave a comment